Running style: Why older runners need protection
How your age should affect your running style.
View ArticleAerobic training
Do the young respond more effectively to aerobic training? Don't you believe it. We hear it all the time: old people can't respond to training as young people do.
View ArticleBone density and muscle mass
For endurance athletes, two of the key problems associated with getting older are a gradual decline in muscle mass and a potential loss of bone density. The missing muscle makes it more difficult to...
View ArticlePersonal experience: longevity
" I am now running, at 59, the sort of times I was running as a 19-year-old National Serviceman" .
View ArticleAge related training
Age related training - To limit the effects of time,you must choose the right workouts.
View ArticleNutrition for veterans
As you get older, there will be some changes in how your body processes nutrients, and your need for particular nutrients may alter.
View ArticleEndurance training for master athletes
How master athletes can reduce the decline of their endurance levels
View ArticleUse it or lose it
If you want to keep well as you get older, adopt the " use it or lose it" philosophy.
View Articlepersonal bests
Personal Bests: These are the changes to concentrate on if you want to produce more PBs.
View Articlerowing machine training
Rowing Machine Training: Our veteran rower moves into the third stage of his record-breaking programme.
View ArticlePractical training
Two workouts that will help you pack more punch with your race pace - even at age 56
View Articlestrength-training for mature athletes | prediction equations
Strength-training For Mature Athletes: Using prediction equations to determine 1RM for strength-training older adults
View ArticleVO2 Max: can veteran athletes prevent a decline in aerobic capacity?
The role of aerobic exercise in the veteran endurance athlete
View ArticleAgeing in sport: can creatine prevent muscle reduction?
Research suggests creatine can improve an ageing athlete's performance
View Articledistance running veterans
Distance running veterans - Is ageing inevitable - or simply the result of 'detraining'?
View Articledegenerative joints | veteran athletes
Degenerative joints - The best foods and supplements to protect your joints from age-related degeneration
View Articlespeed | age | sprint training
Speed and age - The bad news is that speed declines with age; the good news is that you can arrest, even reverse, this degenerative process
View ArticleMaster training: the importance of maintaining strength and power
Training for master athletes: plyometrics, explosive and maximal strength training
View ArticleSpeed training for veterans: how to combat the decline of speed and power
Speed development for master athletes
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